Performance Arts

Learning and practicing the performance arts is a fantastic way to build the mental muscles of:

  • Emotional intelligence

  • Presence and connection

  • Creative spontaneity

  • Growing your comfort zone

  • Resilience to fears (of rejection, of failure, of being seen)

One of the most powerful skills I’ve been able to work on through my experiences learning improv and acting has been How to Get Out of Your Head. My article about that—> here

Improvisational theatre training

Makeup prep for Shōgun episode 7

Appearance on Riverdale, Season 7

Appearance on The Good Doctor, Season 6

Appearance on Alaska Daily